Welcome to The Rooted Self.

I invite you to bow your ego mind, lead with your heart and begin walking towards your authentic self. Introduce yourself with kindness. Honor the vulnerability that shows up and invite compassionate acceptance as you lean into the essence of your being.


It is my hope that by simply visiting this site you will begin to feel grounded, inspired, hopeful and experiencing the sensation of ease.

The Rooted Self specializes in Mind Body Integration & Intentional Healing Guidance for those experiencing distress affiliated with imbalances that affect their physical, emotional, mental or spiritual wellbeing. Our experiential healing approach artistically blends the the ancient wisdom of yin yoga, the readily available tools of neuroscience and the subtle elements of energy work to bring you a powerful collection of offerings that serve as a guide for moving through and beyond your current experience.

Our journey requires your intuitive inner wisdom, your desire for authenticity and your intention to manifest a full life that re-inspires you.

You are the expert, I am simply your guide.


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Individual Offerings & Packages

The Rooted Self provides a beautiful composition of offerings from Mind Body Integration, Yoga Nidra, Chakra Balancing, Manifestation and Intentional Healing Guidance.


Workshops & Community Offerings

Join us in any of the many upcoming workshops or community offerings designed to support and facilitate optimal well-being. These artistically crafted workshops and community offerings create a safe space for respite during times of uncertainty. They invite hope and healing by reconnecting you to your mind, re-balancing your body and restoring your soul.


Restorative Yin Classes for Cancer Support

The Rooted Self offers weekly Restorative Yin Yoga classes to support those moving through or recovering from cancer.


Upcoming Workshops

Fall Equinox Celebration

Candlelight Restorative Yoga & Sage Ceremony Under the Stars

Tuesday, September 24th 7:00-8:30 p.m.

Unity Church of the Hills 9905 Anderson Mill Rd.

$25 Bring a Friend for Free


Coming Soon… Healing Through the Chakras

8-Week Workshop

February 6th - March 26th, 2020

Thursdays, 6:30-8:30 p.m.