Welcome to the rooted self
A Sacred Healing Space for the Feminine Soul
Rooting You Through Life’s Seasons
I invite you to bow to your inner healer, your inner teacher, and your inner guide as you retreat inward following the Light of your Soul. Introduce yourself with kindness. Honor the vulnerability that shows up and invite compassionate acceptance as you lean into the essence of your Being.
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Welcome. It is with respect that I acknowledge The Rooted Self emits its healing vibration from the traditional lands of the Jumanos, Coahuiltecan, Comanche, Lipan Apache, and Tonkawa people.
I invite you into this shared quiet space, alongside your ancestors and their sacred wisdom, deeply connected to your inner knowing.
It is my hope that all who enter here begin to feel grounded, inspired with the soothing frequency of calm, and the healing awareness of their worth.
You were designed to be here, right now, in this present moment. Welcome.
Our Guiding Compass
The Rooted Self is committed to offering inclusive, accessible, affordable, and sustainable integrative healing practices, teachings, inspirational guidance, and self-care to all Beings who would like to nurture, nourish, and inspire greater harmony within their mindscape, body land, and Spirit Well.
Our Values
The Rooted Self offers an inclusive, dignified, empowering, and compassionate sacred healing space that honors the journey and inner landscape of each feminine Soul who enters into it. “Feminine” refers to the yin essence within all Beings regardless of gender. It is the energy of our inner nurturer, our inner quiet, and our inner healer.
The Rooted Self empowers and celebrates the agency and self-determination of every Being.
As a Soul-centric supporting environment, Rooted Self honors the spiritual autonomy of each Being.
The Rooted Self affirms the Truth of Universal Oneness. We believe each Being is a unique expression necessary for the greater Whole. It is within this Truth that we recognize the importance of Mother Earth, Mother Nature, and the elements in all of our healing practices.
The Rooted Self aims to pour its intentional healing offerings into organic spaces that empower peace, love, quiet, and ever flowing Light, fully unplugged from the noise, competition, and static of social media avenues.
As The Rooted Self continues to grow and evolve in its wisdom we allow our values to expand beyond their present state…
The Rooted Self was born from a desire to offer integrated experiential yoga based healing and lifestyle practices alongside stress reduction, self care, respite, and spiritual nourishment to individuals moving through or beyond challenging health / life seasons. This desire is based on the belief that we inherently have what we need within to encourage, support, facilitate, and sustain our life’s journey no matter how difficult the path.
The intention at The Rooted Self is to empower individuals towards manifesting a healing journey that is life-affirming and existentially empowering while aligning with their present moment as it exists. It is important to recognize that “healing” at The Rooted Self is defined as finding balance in an imbalanced state and is achieved when ease returns to the relationship between mind, body, and Soul. This process beautifully unfolds on the mat and, when invited, stretches into the spaces of our life experience.
The offerings at The Rooted Self are deeply rooted in nature wisdom, and are intended to experientially guide individuals in restoring their sense of Wholeness and Oneness. This design fosters the relationship between our inner and outer worlds, a relationship that will intentionally support and facilitate deeper layers of healing, self expansion, inner trust, and intuitive knowing.
Individual Offerings
The Rooted Self provides a beautiful composition of offerings designed to nurture, reset, and renew the whole-self, mind, body and Soul.
Workshops & Community Offerings
Join us in any of the many upcoming soul nurturing workshops or community offerings designed to support and facilitate optimal well-being. These artistically crafted workshops and community offerings create a safe space for respite during times of uncertainty. They invite hope and healing by reconnecting you to your mind, re-balancing your body, and restoring your soul.
Weekly Virtual Classes for Inspiration, Respite, & Reflection
The Rooted Self offers weekly virtual classes through our virtual studio that offer inspiration, respite, and reflection. You are invited to the sacred nurturing space of your mat to receive relaxation, restoration, and renewal.
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