Welcome to Fall!
The Rooted Self’s Fall Equinox Candlelight Restorative Yoga & Sage Ceremony was a hit! We began our evening with a lovely hint of Palo Santo in the air, indian flute melodies accompanying the sounds of nature and a gentle breeze to wash over the skin. The group set an intention to release that which hinders future growth. They released their blocks to the earth and stepped into a mystical sage smudging to clear any energy that does not serve their intention.
The restorative yin practice followed as sounds of nature danced with our breath. We physically, energetically and mentally released stress and tension as we surrendered to letting go. Mother Nature lovingly reminded us of impermanence as she breathed waves of breeze throughout our practice. The crickets and cicadas kindly reminded us of the harmony to be found in the nature community. That we can all co-exist, our voices mattering just as much as the one next to us and that together we can experience peace.