https://www.therootedself.com/nurturing-community-connections daily 0.75 2025-12-18 https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-k9fwj monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/57acbc76-7620-44a7-b6e7-09f7cba780ab/2026+Events+%281%29.jpg Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/x431k7nhw0x2va7xdv77j2l4dzazvl monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/82275c24-d8ca-409d-bd66-e95778015aef/Winter+Solstice+2026.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/b73vj4scri72164zfh64fbtwgw33kj-fn9ay monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/bf212ed1-b945-40b6-8a2b-eff237d74b7f/Gatherings+%282%29.png Nurturing Community Gatherings https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-wjk89-5mlp5-6xb3m monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/72b2d9f2-87ed-4898-9690-d8aa8b0a3c96/June+2025%286%29.png Nurturing Community Gatherings - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/3gzen9oj2epy8a75ce8rgaxzh7wg9v monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/8978d0a8-f953-4fae-a881-6dd1b87cc894/Drum+Circle+2025.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/vtpeqior6yhjxnfj77vvklyax9re42-7ewpy monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/755185e6-c54c-4bfa-b4cb-f98d0b8c1ffa/Nourish+and+Renew.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw-st4sh-ed9hx monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/4d5f62cf-7b95-4177-b673-2c16fe500b08/March+2024+New+Moon.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-aka3h monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e3c866e6-f07a-476e-bf4e-fb21cd77ee6f/2024+Soul+Nourishment+Newsletter%283%29.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw-st4sh monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/97c9b412-b490-468e-9ffb-1b83d188bdc7/image-asset.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw-bzws9 monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/07febf60-642b-4b1a-afb7-52817bb57864/Web+Sized+Graphics+1920x1080+%2841%29.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/b52a2f5f-711f-4649-b386-fc0b39dec33d/Copy+of+Tea+Ceremony+Oct+Full+Moon+2023+.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/vtpeqior6yhjxnfj77vvklyax9re42 monthly 0.5 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e9f82763-b18b-47a2-b5c0-dc240ceebebd/2023+Marketing+Banner+3200+x+1600%282%29.png Nurturing Community Gatherings https://www.therootedself.com/nurturing-community-connections/lufuvl5e4nl0lcqrwkwonv8abf50qb monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/9326c9e6-0f07-484c-85fa-d886d8e905dd/image-asset.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j monthly 0.5 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/512c99f2-ddd6-4d5c-8b50-1ee826a56485/Cacao+Ceremony+Graphic+2026.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/b73vj4scri72164zfh64fbtwgw33kj monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/16f7a482-d374-44f3-a7d9-4713388d4c22/image-asset.png Nurturing Community Gatherings https://www.therootedself.com/nurturing-community-connections/soul-connect monthly 0.5 2022-12-24 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/23905136-762b-4e3e-883e-8c10c52cb5d4/Marketing+Headers+1600+x+700%2845%29.png Nurturing Community Gatherings I invite you to lean in and join me on a journey of connectedness that will warm your heart, bring nurturing comfort to your spirit and lovingly calm your mind. What is Soul Connect? Soul Connect is a FREE nurturing monthly experiential practice that has lovingly been created to support you in staying connected, grounded, calm, and nurtured on your life's journey. On a monthly basis you will be offered a themed practice grounded in wisdom that keeps you connected to Self, others, and Source. When we have a daily practice that we are connected to we create a sense of security, stability and hope. Each month we will embark together on a beautiful peaceful journey that will include: • Guided Meditation & Mudra • Breath Connection • Love & Light Offering • A small experiential activity • Themed practice to carry you through the month that keeps you connected to hope, optimism, and nurturing energy readily and safely available around you. Each connection will be one hour long and facilitated virtually via ZOOM. ***After registration it will be important to read your confirmation email, as it will inform you of what materials, if any, to bring to Soul Connect for that month. These supplies will not be something you need to go out and purchase. They will be common household items or offerings from nature.*** https://www.therootedself.com/nurturing-community-connections/qalunmzqk1ykuqzgoinmq4ik5j2n3j monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1632937508111-SJ99TK976BRN5X1ERFN1/image-asset.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/testimonials daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1568839028729-4ATCHPJRG7UT628TICWK/image-asset.jpeg Testimonials https://www.therootedself.com/ourdesign daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/dcdde2b5-f3bd-43b7-b831-2ccb29d58d0b/Skinny+Headers+2023+%281600+%C3%97+450+px%29%2822%29.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/9b0300b6-cc0a-4996-9e5f-bdf9f6de6d41/Web+Sized+Graphics+1920x1080+%286%29.png Our Design https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/a1ba9288-0810-4794-848e-f48cc2d4f7ef/Skinny+Headers+2023+%281600+%C3%97+450+px%29%2819%29.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/84dec719-7fc7-4590-b95c-50c3425fd2e9/image-asset.png Our Design - inclusivity https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/25ce10d0-26d1-46de-9d35-03dc4daa914b/Web+Sized+Graphics+1920x1080+%2839%29.png Our Design - Selfless service https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1ff15939-019c-4895-9b03-92bea10d800e/Web+Sized+Graphics+1920x1080+%2840%29.png Our Design - Self-Determination https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/455080c7-9c3e-487a-81f6-13720506d4bc/Web+Sized+Graphics+1920x1080+%2842%29.png Our Design - oneness https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/fc2a3a07-118e-478f-9712-467586a581a7/Web+Sized+Graphics+1920x1080+.png Our Design https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1e338941-7216-43c5-bb36-fd0bbe2294e1/image-asset.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1597345867554-Z2QSQBCMBO4FOPE9YBBR/Gardening+Unity.jpg Our Design - Sweet Nuggets of Wisdom …from my heart to yours. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/3e337328-b4c8-4a90-abc9-75008636f99d/image-asset.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/home daily 1.0 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/a62c5603-5eac-4144-9aca-84c2f7910a0d/Home+top.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/025ce02d-ba23-4f80-b298-5fbe35d1d73c/Web+Sized+Graphics+1920x1080+%282%29.png Home Welcome. It is with respect that I acknowledge The Rooted Self emits its healing vibration from the traditional lands of the Comanche, Lipan Apache, and Tonkawa people. I invite you into this shared quiet space, alongside your ancestors and their sacred wisdom, deeply connected to your inner knowing. It is my hope that all who enter here begin to feel grounded, inspired with the soothing frequency of calm, and the healing awareness of their worth. You were designed to be here, right now, in this present moment. Welcome. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/52f33f17-5786-4def-a569-0f4fc6cd9c0d/Skinny+Headers+2023+%281600+%C3%97+450+px%29%285%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/0b35579e-8024-402d-b3bd-1fc8d6ff2979/Skinny+Headers+2023+%281600+%C3%97+450+px%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/c47daa18-0cd1-4500-9e25-674175b0dd90/Skinny+Headers+2023+%281600+%C3%97+450+px%29%284%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/2c705cfb-c610-4c28-b5fb-5a00806ab330/Web+Sized+Graphics+1920x1080+%2865%29.png Home The Rooted Self was born from a desire to offer integrated experiential yoga based healing and lifestyle practices alongside stress reduction, self care, respite, and spiritual nourishment to individuals moving through or beyond challenging health / life situations. This desire is based on the belief that we inherently have what we need within to encourage, support, facilitate, and sustain our life’s journey no matter how difficult the path. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/5c721e21-d2d7-4e3e-9fd0-a5cd9a6b9955/image-asset.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1719243103759-XZ6UJEB82ZJTTIDLPJS9/Soul+Connect.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1719243189330-3TQ5CY99E2K608RWMYYM/Classes+1600+x+700+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1749146910865-RWCKF634KKRSXMFG8P8G/June+2025+Homepage+Banner.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1771539712219-LAXVS1VBOC1R5ZA0I5Q9/Cacao+Circle.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/061f2d45-db25-4470-b368-227eaec60976/Skinny+Headers+2023+%281600+%C3%97+450+px%29%286%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1581291626567-CQ9OSXNZ2MVT1KPGNSXV/IMG-9556.JPG Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1568232836843-QANFEVD4DO7ASTAJF93K/IMG-8650.JPG Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/c7a9b0a6-e702-4cc0-b648-cec9cf3c6767/image-asset.png Home Receive our free weekly Dew Drops of Healing in your inbox. Dew Drops of Healing affirmations are intuitively created by Anaiya and provide you with the vibration and the language to support how you speak to your body and about your overall wellness. https://www.therootedself.com/meditations-yoga-nidras daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/93a3f708-f69e-459f-bfcc-76026e94c1db/image-asset.png Meditations & Yoga Nidras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/be788d10-2d3a-4be4-a276-97bd0a307b3f/image-asset.png Meditations & Yoga Nidras - Guided Meditation A brief guided meditation towards your inner essence. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/db21e65f-6735-4cd3-b300-5c5471fdf8a0/image-asset.png Meditations & Yoga Nidras - Healing Shores A Yoga Nidra experience certain to bring waves of calm to the shores of your mind, body, and Soul. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1614206839009-032Y0YDL1T01VF4404YI/Untitled%2Bdesign%25282%2529.jpg Meditations & Yoga Nidras - Earthing Reconnect with yourself and Mother Earth in a mindful meditation to support and guide you towards re-grounding and re-centering. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/83a89ad9-4e2d-416b-9e46-72f8ef5ab896/image-asset.png Meditations & Yoga Nidras - Join our YouTube Family… You can find more guided meditations and Yoga Nidras on our YouTube Channel. https://www.therootedself.com/virtual-yoga-studio daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/b8cfc974-a654-4599-a47e-92e8f9cb811c/Web+Sized+Graphics+1920x1080+%2852%29.png Virtual Yoga Studio & Ongoing Classes - Welcome to the Virtual Yoga Studio Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/3206f29d-9ba4-4647-af48-762d3787ef4d/Square+Thumbnail+Graphics.png Virtual Yoga Studio & Ongoing Classes - Your Essence is Welcome Here… The Rooted Self created a virtual wellness studio with the intention to offer accessible, affordable, inclusive yoga, meditation, and wellness education classes for the feminine Soul experiencing life challenges, stress, medical fatigue, anxiety, and / or trauma. Our intention is to offer you classes that honor your inner landscape, spiritual autonomy, and present life moment. Whether you move with us or simply breathe with us, your essence is welcome here. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1161b67e-1e1c-4158-bf89-c816fd509b03/image-asset.png Virtual Yoga Studio & Ongoing Classes - Our Virtual Space All classes are trauma sensitive. You are empowered to choose whether or not having your camera on aligns for your practice needs. Each posture is an offering for you and your body to begin a conversation around what does / does not align. You are invited to explore your choices from an autonomous space that expands your agency and empowers your self-determination. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/69229379-d391-45ea-9f83-df83e0ff68fa/Shannon-headshots-tico-mendoza--7.jpg Virtual Yoga Studio & Ongoing Classes - Your Teacher & Guide… Anaiya Anaiya is a somatic spiritual companion, heart-centered embodiment guide, and integrative yoga teacher offering Earth based trauma informed yoga practices, meditation teachings, and Soul alchemizing nourishment. With over 20 years of personal yoga practice, she shares the gifts of wisdom found in movement, meditation, breath-work and compassionate self-inquiry. Anaiya has over 12 years of teaching experience in private, clinical, and community settings. She has advanced certification in trauma, anxiety, and panic and specializes in guiding individuals who are navigating their way back home to their mind, body, and sanctuary of their Soul. Her personal healing journey through trauma has informed her teachings. Providing her with rich insight as to the challenges of arriving onto the mat to greet the inner Self after a difficult life experience. It is with deep compassionate understanding that Anaiya gently guides her students to realign with their sacred Self, where they are empowered to plant seeds of equanimity, grow self-determination, and root more deeply into their Wholeness. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/541875e7-c722-461b-835b-341961c8ccd3/image-asset.png Virtual Yoga Studio & Ongoing Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/aebd65d1-61b8-41fe-aada-1323bfc724be/Calm+and+soothing+yoga+setup.png Virtual Yoga Studio & Ongoing Classes - Yinstorative for Thrivers Fridays 12:00 - 1:30 p.m. CST https://www.therootedself.com/disclaimer daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/5c23cdb4-bfdf-4acf-b09e-aee6d216f4d9/2023+Marketing+Banner+3200+x+1600%2879%29.png Disclaimer https://www.therootedself.com/permissions daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/ed3fd512-bc79-4563-8625-3627cf6f9125/Living+with+Intention+Graphics%287%29.png Permissions https://www.therootedself.com/privacy-policy daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/0eb777da-cef8-42cd-9d10-60d17bcfd89d/2023+Marketing+Banner+3200+x+1600%2880%29.png Privacy Policy https://www.therootedself.com/yoga-nidra-sanctuary daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/8ed2c9ad-1dad-4ce1-b09c-b4b5c0a1ea32/image-asset.png Yoga Nidra Sanctuary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/244cd599-e263-49fc-9b2b-bee66ded935b/The+Rooted+Self%2810%29.png Yoga Nidra Sanctuary - River Valleys & Tribes of Trees A sanctuary of quietude. This practice is designed to help your roots settle as you soar over the valleys of the bodyland. https://www.therootedself.com/spirit-drum-circle daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/ef3a86e6-6ee2-45d1-91eb-657861979695/March+2025%2811%29.png Spirit Drum Circle https://www.therootedself.com/cacao-circle-landing daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e4793c00-75d3-4d4c-8bd1-17bb0ed6bd15/Cacao+Circle.png Cacao Circle Landing