https://www.therootedself.com/nurturing-community-connections daily 0.75 2025-12-18 https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-k9fwj monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/57acbc76-7620-44a7-b6e7-09f7cba780ab/2026+Events+%281%29.jpg Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/x431k7nhw0x2va7xdv77j2l4dzazvl monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/82275c24-d8ca-409d-bd66-e95778015aef/Winter+Solstice+2026.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/b73vj4scri72164zfh64fbtwgw33kj-fn9ay monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/bf212ed1-b945-40b6-8a2b-eff237d74b7f/Gatherings+%282%29.png Nurturing Community Gatherings https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-wjk89-5mlp5-6xb3m monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/72b2d9f2-87ed-4898-9690-d8aa8b0a3c96/June+2025%286%29.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-wjk89-5mlp5 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/6efc4cfe-5948-4615-b701-03083c03ff72/April+2025%284%29.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-wjk89 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/8a26457e-8af9-43b7-a76c-d7dabee5395d/Cacao+2025.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/3gzen9oj2epy8a75ce8rgaxzh7wg9v-ymemx monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e403dd81-e114-4441-bee5-2d01cf056711/Awakening+Spring+2025.jpg Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/3gzen9oj2epy8a75ce8rgaxzh7wg9v monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/8978d0a8-f953-4fae-a881-6dd1b87cc894/Drum+Circle+2025.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/vtpeqior6yhjxnfj77vvklyax9re42-7ewpy monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/755185e6-c54c-4bfa-b4cb-f98d0b8c1ffa/Nourish+and+Renew.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw-st4sh-ed9hx monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/4d5f62cf-7b95-4177-b673-2c16fe500b08/March+2024+New+Moon.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j-aka3h monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e3c866e6-f07a-476e-bf4e-fb21cd77ee6f/2024+Soul+Nourishment+Newsletter%283%29.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw-st4sh monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/97c9b412-b490-468e-9ffb-1b83d188bdc7/image-asset.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw-bzws9 monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/07febf60-642b-4b1a-afb7-52817bb57864/Web+Sized+Graphics+1920x1080+%2841%29.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/ifm6e4s7okgo90w5gagjmzpjm9vjaw monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/b52a2f5f-711f-4649-b386-fc0b39dec33d/Copy+of+Tea+Ceremony+Oct+Full+Moon+2023+.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/vtpeqior6yhjxnfj77vvklyax9re42 monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e9f82763-b18b-47a2-b5c0-dc240ceebebd/2023+Marketing+Banner+3200+x+1600%282%29.png Nurturing Community Gatherings https://www.therootedself.com/nurturing-community-connections/lufuvl5e4nl0lcqrwkwonv8abf50qb monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/9326c9e6-0f07-484c-85fa-d886d8e905dd/image-asset.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/8g2tr3ux5qtlua99ujcdbke4xywl3j monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/512c99f2-ddd6-4d5c-8b50-1ee826a56485/Cacao+Ceremony+Graphic+2026.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/nurturing-community-connections/b73vj4scri72164zfh64fbtwgw33kj monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/16f7a482-d374-44f3-a7d9-4713388d4c22/image-asset.png Nurturing Community Gatherings https://www.therootedself.com/nurturing-community-connections/soul-connect monthly 0.5 2022-12-24 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/23905136-762b-4e3e-883e-8c10c52cb5d4/Marketing+Headers+1600+x+700%2845%29.png Nurturing Community Gatherings I invite you to lean in and join me on a journey of connectedness that will warm your heart, bring nurturing comfort to your spirit and lovingly calm your mind. What is Soul Connect? Soul Connect is a FREE nurturing monthly experiential practice that has lovingly been created to support you in staying connected, grounded, calm, and nurtured on your life's journey. On a monthly basis you will be offered a themed practice grounded in wisdom that keeps you connected to Self, others, and Source. When we have a daily practice that we are connected to we create a sense of security, stability and hope. Each month we will embark together on a beautiful peaceful journey that will include: • Guided Meditation & Mudra • Breath Connection • Love & Light Offering • A small experiential activity • Themed practice to carry you through the month that keeps you connected to hope, optimism, and nurturing energy readily and safely available around you. Each connection will be one hour long and facilitated virtually via ZOOM. ***After registration it will be important to read your confirmation email, as it will inform you of what materials, if any, to bring to Soul Connect for that month. These supplies will not be something you need to go out and purchase. They will be common household items or offerings from nature.*** https://www.therootedself.com/nurturing-community-connections/qalunmzqk1ykuqzgoinmq4ik5j2n3j monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1632937508111-SJ99TK976BRN5X1ERFN1/image-asset.png Nurturing Community Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/testimonials daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1568839028729-4ATCHPJRG7UT628TICWK/image-asset.jpeg Testimonials https://www.therootedself.com/ourdesign daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/dcdde2b5-f3bd-43b7-b831-2ccb29d58d0b/Skinny+Headers+2023+%281600+%C3%97+450+px%29%2822%29.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/9b0300b6-cc0a-4996-9e5f-bdf9f6de6d41/Web+Sized+Graphics+1920x1080+%286%29.png Our Design https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/a1ba9288-0810-4794-848e-f48cc2d4f7ef/Skinny+Headers+2023+%281600+%C3%97+450+px%29%2819%29.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/84dec719-7fc7-4590-b95c-50c3425fd2e9/image-asset.png Our Design - inclusivity https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/25ce10d0-26d1-46de-9d35-03dc4daa914b/Web+Sized+Graphics+1920x1080+%2839%29.png Our Design - Selfless service https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1ff15939-019c-4895-9b03-92bea10d800e/Web+Sized+Graphics+1920x1080+%2840%29.png Our Design - Self-Determination https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/455080c7-9c3e-487a-81f6-13720506d4bc/Web+Sized+Graphics+1920x1080+%2842%29.png Our Design - oneness https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/fc2a3a07-118e-478f-9712-467586a581a7/Web+Sized+Graphics+1920x1080+.png Our Design https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1e338941-7216-43c5-bb36-fd0bbe2294e1/image-asset.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1597345867554-Z2QSQBCMBO4FOPE9YBBR/Gardening+Unity.jpg Our Design - Sweet Nuggets of Wisdom …from my heart to yours. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/3e337328-b4c8-4a90-abc9-75008636f99d/image-asset.png Our Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/a62c5603-5eac-4144-9aca-84c2f7910a0d/Home+top.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/025ce02d-ba23-4f80-b298-5fbe35d1d73c/Web+Sized+Graphics+1920x1080+%282%29.png Home Welcome. It is with respect that I acknowledge The Rooted Self emits its healing vibration from the traditional lands of the Comanche, Lipan Apache, and Tonkawa people. I invite you into this shared quiet space, alongside your ancestors and their sacred wisdom, deeply connected to your inner knowing. It is my hope that all who enter here begin to feel grounded, inspired with the soothing frequency of calm, and the healing awareness of their worth. You were designed to be here, right now, in this present moment. Welcome. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/52f33f17-5786-4def-a569-0f4fc6cd9c0d/Skinny+Headers+2023+%281600+%C3%97+450+px%29%285%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/0b35579e-8024-402d-b3bd-1fc8d6ff2979/Skinny+Headers+2023+%281600+%C3%97+450+px%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/c47daa18-0cd1-4500-9e25-674175b0dd90/Skinny+Headers+2023+%281600+%C3%97+450+px%29%284%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/2c705cfb-c610-4c28-b5fb-5a00806ab330/Web+Sized+Graphics+1920x1080+%2865%29.png Home The Rooted Self was born from a desire to offer integrated experiential yoga based healing and lifestyle practices alongside stress reduction, self care, respite, and spiritual nourishment to individuals moving through or beyond challenging health / life situations. This desire is based on the belief that we inherently have what we need within to encourage, support, facilitate, and sustain our life’s journey no matter how difficult the path. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/5c721e21-d2d7-4e3e-9fd0-a5cd9a6b9955/image-asset.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1719243103759-XZ6UJEB82ZJTTIDLPJS9/Soul+Connect.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1719243189330-3TQ5CY99E2K608RWMYYM/Classes+1600+x+700+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1749146910865-RWCKF634KKRSXMFG8P8G/June+2025+Homepage+Banner.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1771539712219-LAXVS1VBOC1R5ZA0I5Q9/Cacao+Circle.png Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/061f2d45-db25-4470-b368-227eaec60976/Skinny+Headers+2023+%281600+%C3%97+450+px%29%286%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1572988967065-ENQVBB697ECH4MUDZ2QN/Yoga+Space+Cropped.jpg Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1581291626567-CQ9OSXNZ2MVT1KPGNSXV/IMG-9556.JPG Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1568232836843-QANFEVD4DO7ASTAJF93K/IMG-8650.JPG Home https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/c7a9b0a6-e702-4cc0-b648-cec9cf3c6767/image-asset.png Home Receive our free weekly Dew Drops of Healing in your inbox. Dew Drops of Healing affirmations are intuitively created by Anaiya and provide you with the vibration and the language to support how you speak to your body and about your overall wellness. https://www.therootedself.com/individualofferings daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/15d8bb0a-7223-4c00-b896-36e3e78a5e39/Web+Sized+Graphics+1920x1080+%2853%29.png Individual Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1577137270604-0MPNGCX2WG56NZW99D6D/image-asset.jpeg Individual Offerings - Private Yoga & Meditation One-on-one private yoga practice uniquely created to support you in staying connected to a self-care routine and your spiritual essence. Each practice is infused with mindful meditation, mudra, breath work, and mantra. All practices are trauma sensitive. $60/60 mins. $75/75 mins. $90/90 mins. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1577137048359-3GX908SN87PZYLYFMPVN/Yoga+Space+Cropped.jpg Individual Offerings - Mind-Body- Soul Integration& Renewal Mind Body Soul Integration & Renewal is a specialized technique that beautifully and compassionately re-connects your mind, body and spirit. Through a unique combination of somatic restorative / yin yoga, embodiement, guided meditation, mindful living practices, curious self-inquiry, and manifesting affirmations you will inspire an intentional healing journey for the whole self. This practice is beautiful for individuals who are currently experiencing a challenging relationship with their physical self in the present moment and would like to shift toward a more loving, compassionate, and connected experience within their body. Each practice includes a touchstone practice with self-care activity recommendations, affirmations, and journal guidance. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1577136540108-URRCHDC2FLFWIGKS6NV1/image-asset.jpeg Individual Offerings - Soul Renewal & Attunement Soul Renewal & Attunement weaves together conscious intentional living and spiritual evolve in a way that encourages deeper understanding of your life’s direction and Soul purpose. Through experiential practice and real life application you will become a witness to how different life feels when you lead with the light of your Soul. It is then that true happiness, spiritual freedom, and expansion manifest. Each practice includes yin yoga / meridian support, suggested herbal teas, mudra, and breathwork to clear any energy blocks and promote vibrational attunement for the mind-body-soul. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1585671534037-VKG8UWE8WRZLMWW3YHX9/image-asset.jpeg Individual Offerings - Spiritual Respite & Self Care Are you experiencing a weary, burdened, stressed, or tired spirit? Is it challenging to find time to receive respite amidst all that is going on in your world? I invite you to pause and surrender into the stillness, calm, and relaxation that awaits you. Through a gentle guided healing practice of meditation, mindful movement medicine, breath practice, and loving self -inquiry you can begin to release energy that congests flow between matter and Spirit, inspiring respite, renewal, and reset to continue forward. Just as we put gas into our vehicles or recharge a battery, so to do we need to take the time to pause, receive and restore. This practice is ideal for individuals looking to reduce stress, alleviate compassion fatigue, or dissolve burn-out and includes a self care regimen to guide your way forward. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1605207222695-OWN9NZES0FKVSLDJO6RN/image-asset.jpeg Individual Offerings - Body Wisdom & Compassion Learn to become a compassionate listener and responder to the innate wisdom of your body after a difficult body experience and journey. This beautiful practice encourages you to learn the new language of your body and how to respond to its requests and needs after illness, treatment, or injury. Through gentle movement, inner stillness, and mindful meditation, we will begin to restore body trust in an empowered and dignified way. This practice is supportive for anyone who experiences a difficult relationship with their body as a result of cancer treatment, illness, surgery, trauma, or body shame. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e798f817-cba6-4113-a6fc-f0033b389810/Web+Sized+Graphics+1920x1080+%2843%29.png Individual Offerings - Chakra Alignment & Attunement This practice integrates compassionate self-inquiry, guiding teachings, and movement medicine to activate and redirect energetic flow within and through the mind, body, and Spirit layers of One’s Being. Chakras are energetic hubs within the land of the body that facilitate the movement of prana (life force energy). Each Chakra center embodies unique qualities and governs a particular expression of traits within all layers of One’s Being. When in harmony, Chakra’s move energy freely and support a rich flow of vitality that keeps our minds, bodies, and Spirits centered in health and well-being. When Chakras are blocked, congested, or stagnant, One may experience discomfort within the body, mind, or Spirit. Chakras can be affected by trauma, medical experiences, imprints from early life experiences, or simply repressing energetic expression of One’s True Self. Expressions of Chakra imbalances are: angst, low mood, physical pain, gut disharmony, perpetual fear, difficulty with creative expression, a general sense of feeling detached from others, insomnia, grief congestion, migraines, lack of Spirit Self, uninspired. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1617217611630-QBI66ST3NBXXEMMGLAEX/March%2BNewsletter%2B%252831%2529.jpg Individual Offerings - A Yogi’s Guide to Life Living Your Practice is a beautiful lifestyle practice for anyone wanting to deepen and enrich their life’s flow both on and off the mat. Living Your Practice encourages soul alchemy through the teachings of yoga philosophy which include the Eight Limbs of yoga. These teachings are the foundation that guides the individual towards a life that removes obstacles, releases old stories or conditioned patterns (samskaras), and invites awakening to their inner truth and harmony. In this practice yoga expands beyond movement towards a practice that gently encourages a way of living and Being. Each week we will explore and integrate all limbs of yoga through verbal expression, movement, breath, meditation, yama/niyama (ways to approach life, others, and Self), mindfulness, inner reflection, and connection with spirit self. We will also become witness to any obstacles that block your path and explore compassionate resolve. https://www.therootedself.com/meditations-yoga-nidras daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/93a3f708-f69e-459f-bfcc-76026e94c1db/image-asset.png Meditations & Yoga Nidras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/be788d10-2d3a-4be4-a276-97bd0a307b3f/image-asset.png Meditations & Yoga Nidras - Guided Meditation A brief guided meditation towards your inner essence. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/db21e65f-6735-4cd3-b300-5c5471fdf8a0/image-asset.png Meditations & Yoga Nidras - Healing Shores A Yoga Nidra experience certain to bring waves of calm to the shores of your mind, body, and Soul. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1614206839009-032Y0YDL1T01VF4404YI/Untitled%2Bdesign%25282%2529.jpg Meditations & Yoga Nidras - Earthing Reconnect with yourself and Mother Earth in a mindful meditation to support and guide you towards re-grounding and re-centering. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/83a89ad9-4e2d-416b-9e46-72f8ef5ab896/image-asset.png Meditations & Yoga Nidras - Join our YouTube Family… You can find more guided meditations and Yoga Nidras on our YouTube Channel. https://www.therootedself.com/virtual-yoga-studio daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/b8cfc974-a654-4599-a47e-92e8f9cb811c/Web+Sized+Graphics+1920x1080+%2852%29.png Virtual Yoga Studio & Ongoing Classes - Welcome to the Virtual Yoga Studio Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/3206f29d-9ba4-4647-af48-762d3787ef4d/Square+Thumbnail+Graphics.png Virtual Yoga Studio & Ongoing Classes - Your Essence is Welcome Here… The Rooted Self created a virtual wellness studio with the intention to offer accessible, affordable, inclusive yoga, meditation, and wellness education classes for the feminine Soul experiencing life challenges, stress, medical fatigue, anxiety, and / or trauma. Our intention is to offer you classes that honor your inner landscape, spiritual autonomy, and present life moment. Whether you move with us or simply breathe with us, your essence is welcome here. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/1161b67e-1e1c-4158-bf89-c816fd509b03/image-asset.png Virtual Yoga Studio & Ongoing Classes - Our Virtual Space All classes are trauma sensitive. You are empowered to choose whether or not having your camera on aligns for your practice needs. Each posture is an offering for you and your body to begin a conversation around what does / does not align. You are invited to explore your choices from an autonomous space that expands your agency and empowers your self-determination. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/69229379-d391-45ea-9f83-df83e0ff68fa/Shannon-headshots-tico-mendoza--7.jpg Virtual Yoga Studio & Ongoing Classes - Your Teacher & Guide… Anaiya Anaiya is a somatic spiritual companion, heart-centered embodiment guide, and integrative yoga teacher offering Earth based trauma informed yoga practices, meditation teachings, and Soul alchemizing nourishment. With over 20 years of personal yoga practice, she shares the gifts of wisdom found in movement, meditation, breath-work and compassionate self-inquiry. Anaiya has over 12 years of teaching experience in private, clinical, and community settings. She has advanced certification in trauma, anxiety, and panic and specializes in guiding individuals who are navigating their way back home to their mind, body, and sanctuary of their Soul. Her personal healing journey through trauma has informed her teachings. Providing her with rich insight as to the challenges of arriving onto the mat to greet the inner Self after a difficult life experience. It is with deep compassionate understanding that Anaiya gently guides her students to realign with their sacred Self, where they are empowered to plant seeds of equanimity, grow self-determination, and root more deeply into their Wholeness. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/9de43f32-54b7-4c0a-9ce2-d41645a38a5c/Class+Schedule+2026.png Virtual Yoga Studio & Ongoing Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/541875e7-c722-461b-835b-341961c8ccd3/image-asset.png Virtual Yoga Studio & Ongoing Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/ebb846d0-5c83-4c82-b7be-d3df984c058a/ISS-Everyday-Weekend-14.jpg Virtual Yoga Studio & Ongoing Classes - Yinstorative for Thrivers Fridays 12:00 - 1:30 p.m. CST https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/3175203f-6831-4112-9940-ad26b452b904/Awaken%281%29.png Virtual Yoga Studio & Ongoing Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therootedself.com/disclaimer daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/5c23cdb4-bfdf-4acf-b09e-aee6d216f4d9/2023+Marketing+Banner+3200+x+1600%2879%29.png Disclaimer https://www.therootedself.com/permissions daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/ed3fd512-bc79-4563-8625-3627cf6f9125/Living+with+Intention+Graphics%287%29.png Permissions https://www.therootedself.com/privacy-policy daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/0eb777da-cef8-42cd-9d10-60d17bcfd89d/2023+Marketing+Banner+3200+x+1600%2880%29.png Privacy Policy https://www.therootedself.com/yoga-nidra-sanctuary daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/8ed2c9ad-1dad-4ce1-b09c-b4b5c0a1ea32/image-asset.png Yoga Nidra Sanctuary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/244cd599-e263-49fc-9b2b-bee66ded935b/The+Rooted+Self%2810%29.png Yoga Nidra Sanctuary - River Valleys & Tribes of Trees A sanctuary of quietude. This practice is designed to help your roots settle as you soar over the valleys of the bodyland. https://www.therootedself.com/spirit-drum-circle daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/ef3a86e6-6ee2-45d1-91eb-657861979695/March+2025%2811%29.png Spirit Drum Circle https://www.therootedself.com/cacao-circle-landing daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d66d4832b391600011e5e4e/e4793c00-75d3-4d4c-8bd1-17bb0ed6bd15/Cacao+Circle.png Cacao Circle Landing