This is a gentle restorative yin yoga class for individuals affected by cancer. This beautifully soul enriching class is an opportunity for you to receive respite and self nurture.
You do not have to have previous experience in yoga to participate in this class. Restorative yin simply offers you the opportunity to surrender by allowing the earth and props to be the support you need.
Restorative Yin is a type of yoga that is very gentle. It’s main purpose is to calm the fight-flight system and activate a relaxation response. Poses are supported with a variety of props and participants are asked to “melt” into a posture for three to five minutes. Research shows that by participating in a restorative yin class weekly, one can bringbalance to the nervous system and decreases anxiety related energy.
Join us as we lovingly usher Mother Nature into fall.
We will intentionally invite release and practice the art of letting go during a beautiful sage ceremony and candlelight restorative yoga practice under the stars.
This practice requires no experience or flexibility, simply your intention to let go and be supported by the earth beneath you.
Bring a piece of nature with you to add to our nature's mandala.
Unity Church of the Hills @ Anderson Mill Rd.
Set an intention for restoring new layers of self through a beautiful chakra balancing and restorative yoga workshop that invites an intention for continued healing after trauma. You will kindly re-introduce yourself to your inherent right to experience: Your Safety, Your Assertion, Your Power, Your Loveability, Your Voice, Your Intuition, Your Purpose.
Early Bird Registration until December 1st, 2019 - Early Bird Pricing $280
After December 1st, 2019 $350
(Payment plans available.)
*Please Note: Please be mindful that if you have not processed your trauma experience this workshop may not yet be in alignment with your healing journey. However, we stand with you in your healing and are here to receive you when you are ready, as workshops will continue throughout the year.