Yoga Nidra Sanctuary — The Rooted Self

Intention for Your Mind. Movement for Your Body. Inspiration for Your Soul.

River Valleys & Tribes of Trees

A sanctuary of quietude. This practice is designed to help your roots settle as you soar over the valleys of the bodyland.

River Valley & Tribes of Trees

The Rooted Self

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Virtually in Austin

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The Rooted Self, nor its teachers / healers, do not render medical advice, consultation, assessment, diagnosis or treatment of any kind. All services, including Integrative Yoga, Mind Body Integration, Embodiment, and Mindfulness Guidance are based on evidenced based practices of mind-body research, meditation research, and integrative yoga training/philosophy and are not intended as a substitute for mental health therapy, clinical counseling, psychiatric services, physical therapy, medical care, examination, diagnosis or treatment from a licensed professional. All insights, guidance, and advice offered by The Rooted Self are merely suggestions and should always honor the recommendations of your professional care providers and/or ongoing treatment plans.