Restore. Rebalance. Reconnect.
All individual offerings are virtual via Zoom.
“Enlightenment is not a journey of becoming who we are, it is a journey of becoming who we are not.” - Adyashanti
Private Yoga & Meditation
One-on-one private yoga practice uniquely created to support you in staying connected to a self-care routine and your spiritual essence. Each practice is infused with mindful meditation, mudra, breath work, and mantra.
All practices are trauma sensitive.
$60/60 mins. $75/75 mins. $90/90 mins.
Guiding Self-Discovery Practices
The following offerings begin with an Intention Call to explore how Rooted Self offerings align with your goals. Should we discover we harmonize with one another, 1:1 attuning and aligning practices are scheduled.
Intention Consult Via Zoom - Free
Alignment & Attunement Integration Sessions are Via Zoom and priced based on desired package.
Packages are offered for 6-week, 12-week, 6-month, and 12-month journeys.
Each package offers: guidance and mentoring, Attunement Touchstone Practice with teachings, guiding postures, breath work, lifestyle attunements (incl. supportive herbs/ foods), and 25 % off all of Rooted Self’s workshops, events, and retreats.
Mind-Body- Soul Integration& Renewal
Mind Body Soul Integration & Renewal is a specialized technique that beautifully and compassionately re-connects your mind, body and spirit. Through a unique combination of somatic restorative / yin yoga, embodiement, guided meditation, mindful living practices, curious self-inquiry, and manifesting affirmations you will inspire an intentional healing journey for the whole self.
This practice is beautiful for individuals who are currently experiencing a challenging relationship with their physical self in the present moment and would like to shift toward a more loving, compassionate, and connected experience within their body. Each practice includes a touchstone practice with self-care activity recommendations, affirmations, and journal guidance.
Soul Renewal & Attunement
Soul Renewal & Attunement weaves together conscious intentional living and spiritual evolve in a way that encourages deeper understanding of your life’s direction and Soul purpose. Through experiential practice and real life application you will become a witness to how different life feels when you lead with the light of your Soul. It is then that true happiness, spiritual freedom, and expansion manifest. Each practice includes yin yoga / meridian support, suggested herbal teas, mudra, and breathwork to clear any energy blocks and promote vibrational attunement for the mind-body-soul.
Spiritual Respite & Self Care
Are you experiencing a weary, burdened, stressed, or tired spirit? Is it challenging to find time to receive respite amidst all that is going on in your world?
I invite you to pause and surrender into the stillness, calm, and relaxation that awaits you. Through a gentle guided healing practice of meditation, mindful movement medicine, breath practice, and loving self -inquiry you can begin to release energy that congests flow between matter and Spirit, inspiring respite, renewal, and reset to continue forward. Just as we put gas into our vehicles or recharge a battery, so to do we need to take the time to pause, receive and restore.
This practice is ideal for individuals looking to reduce stress, alleviate compassion fatigue, or dissolve burn-out and includes a self care regimen to guide your way forward.
Body Wisdom & Compassion
Learn to become a compassionate listener and responder to the innate wisdom of your body after a difficult body experience and journey. This beautiful practice encourages you to learn the new language of your body and how to respond to its requests and needs after illness, treatment, or injury. Through gentle movement, inner stillness, and mindful meditation, we will begin to restore body trust in an empowered and dignified way.
This practice is supportive for anyone who experiences a difficult relationship with their body as a result of cancer treatment, illness, surgery, trauma, or body shame.
Chakra Alignment & Attunement
This practice integrates compassionate self-inquiry, guiding teachings, and movement medicine to activate and redirect energetic flow within and through the mind, body, and Spirit layers of One’s Being.
Chakras are energetic hubs within the land of the body that facilitate the movement of prana (life force energy). Each Chakra center embodies unique qualities and governs a particular expression of traits within all layers of One’s Being.
When in harmony, Chakra’s move energy freely and support a rich flow of vitality that keeps our minds, bodies, and Spirits centered in health and well-being.
When Chakras are blocked, congested, or stagnant, One may experience discomfort within the body, mind, or Spirit. Chakras can be affected by trauma, medical experiences, imprints from early life experiences, or simply repressing energetic expression of One’s True Self. Expressions of Chakra imbalances are: angst, low mood, physical pain, gut disharmony, perpetual fear, difficulty with creative expression, a general sense of feeling detached from others, insomnia, grief congestion, migraines, lack of Spirit Self, uninspired.
A Yogi’s Guide to Life
Living Your Practice is a beautiful lifestyle practice for anyone wanting to deepen and enrich their life’s flow both on and off the mat.
Living Your Practice encourages soul alchemy through the teachings of yoga philosophy which include the Eight Limbs of yoga. These teachings are the foundation that guides the individual towards a life that removes obstacles, releases old stories or conditioned patterns (samskaras), and invites awakening to their inner truth and harmony. In this practice yoga expands beyond movement towards a practice that gently encourages a way of living and Being.
Each week we will explore and integrate all limbs of yoga through verbal expression, movement, breath, meditation, yama/niyama (ways to approach life, others, and Self), mindfulness, inner reflection, and connection with spirit self. We will also become witness to any obstacles that block your path and explore compassionate resolve.